Hockey
It takes dedication to become a great hockey player. We know because our team members have worked with some of the NHL’s biggest stars. Whatever your current skill level, our hockey experts deliver a comprehensive and individualized approach to improve every aspect of your game. It starts with a thorough assessment of your skills, as well as analysis of your physical condition, strengths, and weaknesses.
Essential Hockey Package
$180; 1.5 hours
- Musculoskeletal evaluation with individual home program
- 2-D video assessment – skating, shooting, and stick-handling
- Hockey IntelliGym subscription – cognitive training system for hockey players
Location
Available at Rochester, MN location
Advantage Hockey Package
$450; 4 hours
Essential Package plus:
- Expanded musculoskeletal evaluation
- Corrective exercise session
- Woodway skating treadmill/skill development corrective session
Location
Available at Rochester, MN location
Premium Hockey Package
$1500; 2 days
Advantage Package plus:
- Cardiovascular testing: VO2 max and anaerobic training
- Nutrition consultation
- Sports psychology services
- Strength consultation
*Option of additional day for return visit
Location
Available at Rochester, MN location
Functional Movement Screening
$30/athlete
- Examines movement patterns and body function
- Identifies potential injury risk factors and movement chain dysfunction
1:1 Skating or Skill Session (30 minutes)
- 12-session package: $499
- Drop in: $50
1:1 Skating or Skill Session (60 minutes)
- 12-session package: $1099
- Drop in: $100
2:1 Small Group Skating or Skill Session (45 minutes)
- 12-session package: $399/athlete
- Drop in: $37/athlete
