Sports Fitness Program
Our comprehensive sports fitness program will give you a 360-degree look at your movement quality and function, assess your current performance game plan, and provide you with specific nutrition and performance tips.
Performance
EXOS Performance Training
Improve strength, endurance, agility and functional movement with 60 - 90 minute on-site or virtual training classes.
ACL Injury Risk Reduction
Get faster. Get stronger. Protect your body from injury.
Performance Nutrition Services
Fuel your body and performance with customized nutrition plans from our experts.
Baseball and Softball
Strength, endurance, and agility. Nutrition, vision, and mental toughness. All of the essentials to make you a better baseball or softball player.
Hockey
Strength, skating, and stick handling. Agility, vision, and nutrition. Everything to make you a better hockey player.
Running
Motion, strength, and endurance. Mindset, nutrition, and hydration. The complete package to help you run faster and farther, without pain.
Golf
Swing, strength, and mental strategy. Flexibility, nutrition, and fitness. Putting it all together to improve your play and lower your score.
