Sports Fitness Program

Our comprehensive sports fitness program will give you a 360-degree look at your movement quality and function, assess your current performance game plan, and provide you with specific nutrition and performance tips.

EXOS Performance Training

Improve strength, endurance, agility and functional movement with 60 - 90 minute on-site or virtual training classes.

ACL Injury Risk Reduction

Get faster. Get stronger. Protect your body from injury.

Performance Nutrition Services

Fuel your body and performance with customized nutrition plans from our experts.

Baseball and Softball

Strength, endurance, and agility. Nutrition, vision, and mental toughness. All of the essentials to make you a better baseball or softball player.


Strength, skating, and stick handling. Agility, vision, and nutrition. Everything to make you a better hockey player.


Motion, strength, and endurance. Mindset, nutrition, and hydration. The complete package to help you run faster and farther, without pain.


Swing, strength, and mental strategy. Flexibility, nutrition, and fitness. Putting it all together to improve your play and lower your score.

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