Performance

Sports Fitness Program

Our comprehensive sports fitness program will give you a 360-degree look at your movement quality and function, assess your current performance game plan, and provide you with specific nutrition and performance tips.

EXOS Performance Training

Improve strength, endurance, agility and functional movement with 60 - 90 minute on-site or virtual training classes.

ACL Injury Risk Reduction

Get faster. Get stronger. Protect your body from injury.

Performance Nutrition Services

Fuel your body and performance with customized nutrition plans from our experts.

Baseball and Softball

Strength, endurance, and agility. Nutrition, vision, and mental toughness. All of the essentials to make you a better baseball or softball player.

Hockey

Strength, skating, and stick handling. Agility, vision, and nutrition. Everything to make you a better hockey player.

Running

Motion, strength, and endurance. Mindset, nutrition, and hydration. The complete package to help you run faster and farther, without pain.

Golf

Swing, strength, and mental strategy. Flexibility, nutrition, and fitness. Putting it all together to improve your play and lower your score.

Sign up for our quarterly e-newsletter

Up-to-date information sent to your inbox.

Share your story

Tell us about your care experience

Schedule a session today!

EXOS performance programs help you reach your fitness and nutrition goals.

Call

Sign up for email

Get news & offers from Mayo Clinic Sports Medicine

Which location would you like to receive news & information from?

What best describes you?

I am interested in receiving information on: