• Performance Training - All Sports

    Attention youth, high school, and collegiate athletes! Looking to increase your vertical, agility, and speed? Sign up for our Performance Training Program, and train using the same EXOS methodology and principles used with the top NFL, MLB, MLS and NBA athletes. Learn more.

  • Performance Education Series

    Join Mayo Clinic Sports Medicine and EXOS for this PRACTICAL 8 PART SERIES to learn how to optimize your body. Lectures will be held February through September. Learn more and view the schedule here

  • Adult Performance Training

    Fuel your desired everyday performance lifestyle through our dynamic, small group training programs. Whether it is to increase energy levels, run your 1st 5K, perform better at tennis, or just feel stronger, our team is here to help you meet your goals. Learn more.

  • Fall Hockey

    Gearing up for pre-season hockey? Come train with our experts to improve your athleticism and season preparedness, focus on power and speed development, and learn how to use nutrition to fuel your performance. This Fall Hockey program runs September 4th – November 9th, and offers both hockey skills and EXOS performance training options. Learn more

  • Performance Assessment

    Does a stiff ankle impact your ability to train? Are you struggling to perform your workouts because you lack the shoulder mobility? Join Mayo Clinic Sports Medicine and EXOS for a 90 minute Performance and Optimization Assessment. Learn more.

  • Prevent Perform Restore

    Looking for ways to take your performance to the next level? Click here for key tips on injury prevention, warm up techniques, nutrition, and recovery.

Clinical Services

Clinical Services

Our team of specialists and therapists work together to focus on all facets of the body and ensure your individual needs are met.

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Performance Solutions

Performance Solutions

Our sports and injury prevention programs leverage medical research to improve every aspect of your performance.

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Meet our team

Meet Our Team

Learn more about our team of doctors, specialists, physical therapists, athletic trainers and strength coaches.

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EXOS training


We collaborate with athletic teams and organizations to deliver sports medical care and performance training programs to athletes of all levels.

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Locations & Facilities

Sports Medicine facility

Learn more about our newly built, state-of-the art sports medicine facility.

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Sports Center News

Mayo Clinic, the Minnesota Timberwolves and Lynx

Check out the latest news and information from the world of sports medicine.

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About the Center

A global leader in sports medicine, consistently rated a top hospital by U.S. News & World Report for orthopedics and physical medicine and rehabilitation.

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