Baseball and Softball
You need more than a strong arm and a good swing to be a great baseball or softball player. We know, because we’ve helped countless professionals and local champions excel.
More on our training and facilities…Our training approach
Whatever your current skill level, our baseball and softball experts deliver a comprehensive and individualized approach to improve every aspect of your game. It starts with a thorough examination to identify your strengths and weaknesses, as well as video analysis of your biomechanics to uncover any mechanical flaws that can affect your performance or put you at risk for injury.
From there, we create a personalized plan to take your performance to the next level, incorporating:
- Throwing-specific and hitting-specific strength training
- Sport-specific skills, aimed at correcting poor throwing or hitting mechanics
- Corrective exercises for balance, control, and injury prevention
- Sports nutrition and hydration
- Vision/ocular training
- Mental preparation/sports psychology
- Proper warm-up, cool-down, and recovery
Our facilities and technology
You’ll train in a state-of the-art facility with 2-D video analysis that focuses on the biomechanics of your swing and pitch, and you will have access to a 3-D motion analysis lab that will assess your pitching mechanics.
Contact us to learn more about baseball and softball packages (Available in Rochester, MN and Minneapolis, MN).
Essential Baseball Package
$350; 2.5 hours
- Musculoskeletal evaluation specific to baseball/softball players
- 2-D biomechanical video analysis (hitting or pitching)
- Individualized plan with corrective exercises/stretches
Location
Available at Rochester, MN and Minneapolis, MN locations
Advantage Baseball Package
$650; 1 day condensed or 4 day multi-visit option
Includes Essential Package plus:
- 3 lessons with a skills coach
- Warm-up and cool-down program
- Nutrition consultation
Location
Available at Rochester, MN and Minneapolis, MN locations
1:1 Session with Baseball/Softball Skills Coach or Arm Care Specialist
$50/30 mins
EXOS Performance Training Session
$100/hour
Sports Psychology Consultation
$120/hour
3-D Biomechanical Video Analysis for Pitchers
$525/3 hours
Nutrition Consultation
$75/hour
Meet with our Dietitian to evaluate eating habits and develop a nutrition plan to help you reach your goals. Body composition measurements, meal plans, supplement reviews and other nutrition services are also available.
Location
Available at Rochester, MN, Minneapolis, MN, and Jacksonville, FL locations
*Prices and services may vary by Mayo Clinic location.
