Baseball and Softball
You need more than a strong arm and a good swing to be a great baseball or softball player. We know, because we’ve helped countless professionals and local champions excel.
More on our training and facilities…Our training approach
Whatever your current skill level, our baseball and softball experts deliver a comprehensive and individualized approach to improve every aspect of your game. It starts with a thorough examination to identify your strengths and weaknesses, as well as video analysis of your biomechanics to uncover any mechanical flaws that can affect your performance or put you at risk for injury.
From there, we create a personalized plan to take your performance to the next level, incorporating:
- Throwing-specific and hitting-specific strength training
- Sport-specific skills, aimed at correcting poor throwing or hitting mechanics
- Corrective exercises for balance, control, and injury prevention
- Sports nutrition and hydration
- Vision/ocular training
- Mental preparation/sports psychology
- Proper warm-up, cool-down, and recovery
Our facilities and technology
You’ll train in a state-of the-art facility with 2-D video analysis that focuses on the biomechanics of your swing and pitch, and you will have access to a 3-D motion analysis lab that will assess your pitching mechanics.
Contact us to learn more about baseball and softball packages (Available in Rochester, MN and Minneapolis, MN).
Initial Visit – Analysis and Screening
$30 (15 minutes) or $75 (45 minutes)
- Must be done before training packages can begin.
Options (Post injury or Performance):
- Video analysis billed through insurance
- DVS score and Rapsodo data = $30 (in addition to insurance payment)
- $30 (15 minutes)
OR
- 30-minute appointment for video capture, ROM, scapular assessment, & core assessment
- 15-minute follow-up review (phone, ZOOM, or in-person)
- $75 (45 minutes)
Location
Phone, virtually via ZOOM, or in-person at the Rochester, MN location
Training Packages (Pitching or Hitting)
Varies by package
1:1 (30 min)
- 2 sessions = $100
- 6 sessions = $250
- 12 sessions = $499
2:1 (45 min)
- 2 sessions = $75/person
- 6 sessions = $200/person
- 12 sessions = $399/person
Group (6 maximum; 50 min)
- During scheduled group times
- 10 sessions = $170/person
- 20 sessions = $320/person
Location
Available at Rochester, MN location
Essential Baseball/Softball Package
$350 (2.5 hours)
- In-depth musculoskeletal evaluation specific to baseball/softball players
- 2-D video biomechanical video analysis (hitting or pitching)
- DVS score (pitchers); Rapsodo data (hitting or pitching)
- Individualized plan with corrective exercises/stretches/drills
Location
Available at Rochester, MN and Minneapolis, MN locations
Advantage Baseball/Softball Package
$650 (1 day condensed or 4-day multi-visit option)
Includes Essential Package, plus:
- 3 lessons with a baseball/softball coach
- Warm-up and cool-down program
- Nutrition consult
Location
Available at Rochester, MN and Minneapolis, MN locations
