These sessions are completely customizable for each athlete. You decide what skills or skating techniques need to be improved.
- Common Hockey Treadmill Skills
- Acceleration
- Endurance
- Power
- Puck handling/passing while skating
- Common Synthetic Ice Skills
- Shooting (wrist, snap, slap shots, and backhand shots)
- Passing variations
- Puck protection
- Puck handling skills
- Hand-eye coordination
