Virtual Baseball Training

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Virtual Baseball Training

Two 45-minute sessions | $175

Monday-Friday, 7:00 a.m.-3:00 p.m., afternoons, evenings

Rochester, MN

Participate in two virtual sessions on your schedule. Coordinate a time and date that works for you for both sessions:

  • Virtual Session #1 (45 minutes)
  • Virtual Session #2 (45 minutes) – Scheduled for 4-5 weeks later

Training for Pitchers/Throwers

  • Delivery Value Systems (DVS) score (an injury prediction score)
  • DVS player profile
  • DVS mechanics training
  • Exercises/stretches/drills
  • Two virtual sessions
  • Identify mechanical flaws from a medical and performance perspective
  • Establish proper mechanics training incorporating whole body into pitch/throw
  • Discuss arm care and proper routine
  • Decrease your risk of injury
  • Follow-up and progression of program

How does it work?

  1. Email Dan videos of participating athlete pitching/throwing. One video should be from behind and one video from the side/chest view.
  2. Call Mayo Clinic Sports Performance to purchase the program.
  3. We will review video, send to DVS, and create player profile.
  4. Schedule the virtual session(s) by emailing Dan
  5. Virtual session # 1 (45 minutes)
  6. Player profile and plan sent to you
  7. Virtual session # 2 (45 minutes) about 4-5 weeks later

Rochester, MN

Dan Abraham Health Living Center – Sports Medicine – Floors 3 & 4
565 1st St SW
Rochester, MN 55902

Get directions

Parking options

Damon Ramp – wheelchairs available, subway access

Valet at Gonda West Building turnout – prices vary by duration of visit; valet parking is available for patients and patient visitors for a fee

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