You need more than a strong arm and a good swing to be a great baseball or softball player. We know, because we’ve helped countless professionals and local champions excel.

Our Training Approach

Whatever your current skill level, our baseball and softball experts deliver a comprehensive and individualized approach to improve every aspect of your game. It starts with a thorough examination to identify your strengths and weaknesses, as well as video analysis of your biomechanics to uncover any mechanical flaws that can affect your performance or put you at-risk for injury.

From there, we create a personalized plan to take your performance to the next level, incorporating:

  • Throwing-specific and hitting-specific strength training
  • Sport-specific skills, aimed at correcting poor throwing or hitting mechanics
  • Corrective exercises for balance, control, and injury prevention
  • Sports nutrition and hydration
  • Vision/ocular training
  • Mental preparation/sports psychology
  • Proper warm-up, cool-down, and recovery

Our Facilities and Technology

You'll train in a state-of the-art facility with 2-D video analysis that focuses on the biomechanics of your swing and pitch, and you will have access to a 3-D motion analysis lab that will assess your pitching mechanics.

Contact us to learn more out about individual and group packages.

Contact Us

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Sports Medicine Facilities
Rochester: 507-266-9100
Minneapolis: 612-313-0520

Mayo SMC Baseball

Watch the video above to learn more about how our baseball and softball experts deliver an individualized approach to improve every aspect of your game.

Meet Our Team

Sports Medicine team

Get to know some of our doctors, specialists, physical therapists, athletic trainers and strength coaches.

Individual  
Essential • $300 (Minneapolis and Rochester) Advantage • $525 (Rochester location only)
2.5-hour program Choose 1-day condensed or 4-day multi-visit option
Includes these services: Includes Essential package plus these services:
Musculoskeletal Evaluation Specific to Baseball/Softball Player 3 Lessons with a Skills Coach
2-D Biomechanical Video Analysis Warm-Up/Cool-Down Program
Individualized Corrective Exercises/Stretches Plan Nutrition Consult
Individual
Essential • $300 (Minneapolis and Rochester)
2.5-hour program
Includes these services:
Musculoskeletal Evaluation Specific to Baseball/Softball Player
2-D Biomechanical Video Analysis
Individualized Corrective Exercises/Stretches Plan
Advantage • $540 (Rochester location only)
Choose 1-day condensed or 4-day multi-visit option
Includes Essential package plus these services:
3 Lessons with a Skills Coach
Warm-Up/Cool-Down Program
Nutrition Consult
Team
6-Week Circuit Program • $99/athlete
Arm Care Program: Baseball/Softball Specialist Only
Arm Care and Skills Program: Baseball/Softball Specialist and Skills Coach
Arm Care and EXOS Performance Program: Baseball/Softball Specialist and EXOS Performance Specialist
À la Carte
Session with Baseball/Softball Arm Care Specialist ($50/30 minutes)
EXOS Performance Training Session ($100/hour)
Sports Psychology Consult ($120/hour)
3-D Biomechanical Video Analysis for Pitching ($525/3 hours)
Lessons with a Baseball/Softball Skills Coach ($50/30 minutes)
Nutrition Consult ($75/hour)

To learn more about the payment for these programs and the associated cancellation policy.