Baseball / Softball
Strength, endurance, and agility. Nutrition, vision, and mental toughness. All of the essentials to make you a better baseball or softball player.
You need more than a strong arm and a good swing to be a great baseball or softball player. We know, because we’ve helped countless professionals and local champions excel.
Our Training Approach
Whatever your current skill level, our baseball and softball experts deliver a comprehensive and individualized approach to improve every aspect of your game. It starts with a thorough examination to identify your strengths and weaknesses, as well as video analysis of your biomechanics to uncover any mechanical flaws that can affect your performance or put you at-risk for injury.
From there, we create a personalized plan to take your performance to the next level, incorporating:
- Throwing-specific and hitting-specific strength training
- Sport-specific skills, aimed at correcting poor throwing or hitting mechanics
- Corrective exercises for balance, control, and injury prevention
- Sports nutrition and hydration
- Vision/ocular training
- Mental preparation/sports psychology
- Proper warm-up, cool-down, and recovery
Our Facilities and Technology
You'll train in a state-of the-art facility with 2-D video analysis that focuses on the biomechanics of your swing and pitch, and you will have access to a 3-D motion analysis lab that will assess your pitching mechanics.
Contact us to learn more out about individual and group packages.
Watch the video above to learn more about how our baseball and softball experts deliver an individualized approach to improve every aspect of your game.
Get to know some of our doctors, specialists, physical therapists, athletic trainers and strength coaches.
|Essential • $300 (Minneapolis and Rochester)||Advantage • $525 (Rochester location only)|
|2.5-hour program||Choose 1-day condensed or 4-day multi-visit option|
|Includes these services:||Includes Essential package plus these services:|
|Musculoskeletal Evaluation Specific to Baseball/Softball Player||3 Lessons with a Skills Coach|
|2-D Biomechanical Video Analysis||Warm-Up/Cool-Down Program|
|Individualized Corrective Exercises/Stretches Plan||Nutrition Consult|
|Essential • $300 (Minneapolis and Rochester)|
|Includes these services:|
|Musculoskeletal Evaluation Specific to Baseball/Softball Player|
|2-D Biomechanical Video Analysis|
|Individualized Corrective Exercises/Stretches Plan|
|Advantage • $540 (Rochester location only)|
|Choose 1-day condensed or 4-day multi-visit option|
|Includes Essential package plus these services:|
|3 Lessons with a Skills Coach|
|6-Week Circuit Program • $99/athlete|
|Arm Care Program: Baseball/Softball Specialist Only|
|Arm Care and Skills Program: Baseball/Softball Specialist and Skills Coach|
|Arm Care and EXOS Performance Program: Baseball/Softball Specialist and EXOS Performance Specialist|
|À la Carte|
|Session with Baseball/Softball Arm Care Specialist ($50/30 minutes)|
|EXOS Performance Training Session ($100/hour)|
|Sports Psychology Consult ($120/hour)|
|3-D Biomechanical Video Analysis for Pitching ($525/3 hours)|
|Lessons with a Baseball/Softball Skills Coach ($50/30 minutes)|
|Nutrition Consult ($75/hour)|
To learn more about the payment for these programs and the associated cancellation policy.