You need more than a strong arm and a good swing to be a great baseball or softball player. We know, because we’ve helped countless professionals and local champions excel.

Our Training Approach

Whatever your current skill level, our baseball and softball experts deliver a comprehensive and individualized approach to improve every aspect of your game. It starts with a thorough examination to identify your strengths and weaknesses, as well as video analysis of your biomechanics to uncover any mechanical flaws that can affect your performance or put you at-risk for injury.

From there, we create a personalized plan to take your performance to the next level, incorporating:

  • Throwing-specific and hitting-specific strength training
  • Sport-specific skills, aimed at correcting poor throwing or hitting mechanics
  • Corrective exercises for balance, control, and injury prevention
  • Sports nutrition and hydration
  • Vision/ocular training
  • Mental preparation/sports psychology
  • Proper warm-up, cool-down, and recovery
  • Nail care

Our Facilities and Technology

You'll train in a state-of the-art facility with 2-D video analysis that focuses on the biomechanics of your swing and pitch, and you will have access to a 3-D motion analysis lab that will assess your pitching mechanics.

Contact us to learn more out about individual and group packages.

Winter Baseball Training - Rochester

November 6 – March 9:

Join Mayo Clinic Sports Medicine for our Winter Baseball Performance Training Program for youth and high school athletes. We have joined forces with Mitch Brown, pitcher in the Cleveland Indians’ Organization. Increase your strength and rotational power, improve your first step quickness, optimize your pitching, hitting & fielding technique, decrease your risk of injury, and nutrition for optimal performance.

Learn more or call 507-266-9100

Contact Us

To schedule an appointment at Mayo Clinic Sports Medicine, please call 507-266-9100 for our location in Rochester, MN or 612-313-0520 for our location in Minneapolis, MN.

Mayo SMC Baseball

Watch the video above to learn more about how our baseball and softball experts deliver an individualized approach to improve every aspect of your game.

Meet Our Team

Sports Medicine team

Get to know some of our doctors, specialists, physical therapists, athletic trainers and strength coaches.

Individual    
Essential • $300 (Minneapolis and Rochester) Advantage • $540 (Rochester location only) Baseball Premium for Pitchers/Throwers • $1,425 (Rochester location only)
2-hour program Choose 1-day condensed or 4-day multi-visit option Choose 2-day condensed or 6-day multi-visit option
Includes these services: Includes Essential package plus these services: Includes Essential and Advantage packages plus these services:
Musculoskeletal Evaluation Pitching/Throwing or Hitting Interventions with a Skills Specialist Strength Coach Training Session
2D Video Analysis Baseball/Softball Exercise Progression Pre-Post Game Routines
Individualized Home Program Nutrition Consult Sports Vision Training
  Lunch Included Massage
    3D Biomechanics Throwing/Pitching Analysis
Individual
Essential • $300 (Minneapolis and Rochester)
2-hour program
Includes these services:
Musculoskeletal Evaluation
2D Video Analysis
Individualized Home Program
Advantage • $540 (Rochester location only)
Choose 1-day condensed or 4-day multi-visit option
Includes Essential package plus these services:
Pitching/Throwing or Hitting Interventions with a Skills Specialist
Baseball/Softball Exercise Progression
Nutrition Consult
Baseball Premium for Pitchers/Throwers • $1,425 (Rochester only)
Choose 2-day condensed or 6-day multi-visit option
Includes Essential and Advantage packages plus these services:
Strength Coach Training Session
Pre-Post Game Routines
Sports Vision Training
Massage
3D Biomechanics Throwing/Pitching Analysis
Team
6-Week Circuit Program • $275
Stretching
Strengthening
Pre/Post Game Routines

To learn more about the payment for these programs and the associated cancellation policy.