Training Packages (Pitching)

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Training Packages (Pitching)

30-50 minutes (varies by package) | See packages for pricing

Monday-Friday, 7:00 a.m.-3:00 p.m., afternoons, evenings

Rochester, MN

Participate* in 1:1 or 2:1 sessions on your schedule. Group sessions are also available to groups of six or less. Choose a package below and call to coordinate a time and date that works for you.

Training for Pitchers/Throwers

  • Review of Delivery Value Systems (DVS) score (an injury prediction score)
  • DVS player profile
  • DVS mechanics training
  • Exercises/stretches/drills
  • Identify mechanical flaws from a medical and performance perspective
  • Establish proper mechanics training incorporating whole body into pitch/throw
  • Discuss arm care and proper routine
  • Decrease your risk of injury
  • Progression of program on individual basis

 

* Completion of the initial visit/screening is required before participation in this program.

1:1 Pitching Training

2 sessions

$100

30 minutes

6 sessions

$250

30 minutes

12 sessions

$499

30 minutes

2:1 Pitching Training

2 sessions

$75/athlete

45 minutes

6 sessions

$200/athlete

45 minutes

12 sessions

$399/athlete

45 minutes

Group Pitching Training

6 athletes maximum during scheduled group times

10 sessions

$170/athlete

50 minutes

20 sessions

$320/athlete

50 minutes

Rochester, MN

Dan Abraham Health Living Center – Sports Medicine – Floors 3 & 4
565 1st St SW
Rochester, MN 55902

Get directions

Parking options

Damon Ramp – wheelchairs available, subway access

Valet at Gonda West Building turnout – prices vary by duration of visit; valet parking is available for patients and patient visitors for a fee

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