Strength, skating, and stick handling. Agility, vision, and nutrition. Everything to make you a better hockey player.
It takes dedication to become a great hockey player. We know because our team members have worked with some of the NHL's biggest stars.
Our Training Approach
Whatever your current skill level, our hockey experts deliver a comprehensive and individualized approach to improve every aspect of your game. It starts with a thorough assessment of your skills, as well as analysis of your physical condition, strengths and weaknesses.
From there, we create a personalized plan to take your performance to the next level, incorporating:
- Hockey-specific strength and aerobic training
- Hockey skills (skating, shooting, stick handling)
- Corrective exercises for mobility, stability and injury prevention
- Sports nutrition and hydration
- Vision/ocular training
- Mental preparation/sports psychology
Our Facilities and Technology
You’ll train in a premiere hockey facility, outfitted with state-of-the-art video analysis equipment, a Woodway skating treadmill, synthetic ice, and stick-handling and shooting-specific equipment.
Contact us to learn more out about individual and group packages.
A photo taken at our Minnesota Wild hockey event with SMC hockey leads, EXOS, Dr. Michael Stuart, current Wild player Jason Zucker and former Wild player Wes Walz.
From September 4 - November 9:
Gearing up for pre-season hockey? Sign-up for Mayo Clinic Sports Medicine's Fall Hockey Performance Training Program for youth and high school athletes.
Webinar: Recorded March 31, 2016
NHL players and local athletes alike are choosing us for their hockey training.
From Mayo Clinic and the Minnesota Wild
Get to know some of our doctors, specialists, physical therapists, athletic trainers and strength coaches.
|Essential • $180||Advantage • $450||Premium • $1,500|
|1.5 hour session||4-hour performance program||2-day experience (lunch included)|
|Musculoskeletal Evaluation with Individual Home Program||Expanded Musculoskeletal Evaluation||Cardiovascular Testing: VO2 Max and Anaerobic Training|
|2D Skating Treadmill Video Assessment: Skating, Shooting, Stick Handling||Corrective Exercise Session||Nutrition Consult|
|Hockey IntelliGym Subscription – Cognitive Training System for Hockey Players||Woodway Skating Treadmill/Skill Development Corrective Session||Sports Psychology Services|
|À la Carte|
|Functional Movement Screening ($30/athlete)|
|1:1 Single Skating or Skill Session ($50/athlete)|
|Single Group Session ($30/athlete)|
|Sports Psychology Consult ($120/hour)|
|Nutrition Consult ($75/hour)|
To learn more about the payment for these programs and the associated cancellation policy.