Embracing Winter

Written by Erica Pearson of the Star Tribune on February 7, 2021

May 6, 2021

Photo for Embracing Winter

“Time spent in nature is linked to a range of physical and mental benefits, including reduced stress, increased concentration and improved immune function.

The cold itself — while something to respect, prepare for and avoid at its most extreme — is a bonus. When you’re active in the cold, it’s easier to burn calories, exercise more efficiently and boost your mood, according to Dr. Chad Asplund, a sports medicine doctor at Mayo Clinic Square in Minneapolis.”

See the full Star Tribune article.

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