- Stretch before activity
- Take breaks when doing continuous overhead activity
- Strengthen your shoulder muscles especially the rotator cuff
- Maintain your range of motion of your shoulder
- Avoid nicotine
Mayo Clinic Orthopedics and Sports Medicine provides exceptional care through a network of conveniently located facilities. Whether seeking advanced orthopedic treatments or sports medicine expertise, Mayo Clinic ensures accessible, high-quality care close to home. For more details, contact one of our locations.
Up-to-date information sent to your inbox.
Tell us about your care experience
Check out our news and stories in our blog.
Call