Performance Training

Mayo Clinic Sports Medicine Performance Training

Optimize your body. Elevate your performance.

Whether you’re shooting for Olympic gold, a team championship, a personal best, or just want to learn proper form when you take up a new sport, we can help you achieve your goals. The Mayo Clinic Sports Medicine team collaborates with the experts at EXOS to create healthier, more fulfilling lives for athletes, students and professionals.

As pioneers in human performance with proven results, EXOS empowers you to create a healthier and more fulfilling life by improving performance in multiple areas. EXOS systems train for focus, strength, movement mastery, nutrition, and endurance. It’s an approach that dares  — and helps — you to meet new goals and function at higher levels.

All benefit from our hallmark methodology: education and research applied to calling forth the highest levels of human performance. We invite you to aspire to — and achieve — excellence with us or to enroll in our educational offerings to receive EXOS certification and lead by example.

Youth, High School, & Collegiate Performance Training

Starting at $119/month

Elite Professional Performance Training

EXOS Semi-Private Training

Starting at $449/month

EXOS Group Training

Starting at $179/month

Nutrition Consult


Spring Hockey Training (4th-12th grade)

Post-season hockey skills & EXOS performance training

Special Offer: 21 Day Burn

Join our experts for an exclusive, 3 week program