Mayo Clinic Sports Medicine Performance Training

Performance Training

Optimize your body. Elevate your performance.

Whether you’re shooting for Olympic gold, a team championship, a personal best, or just want to learn proper form when you take up a new sport, we can help you achieve your goals. Mayo Clinic Sports Medicine collaborates with the experts at EXOS to create healthier, more fulfilling lives for athletes, students and professionals.

More on our training and facilities…

As pioneers in human performance with proven results, EXOS empowers you to create a healthier and more fulfilling life by improving performance in multiple areas. EXOS systems train for focus, strength, movement mastery, nutrition, and endurance. It’s an approach that dares  — and helps — you to meet new goals and function at higher levels.

All benefit from the hallmark EXOS methodology: education and research applied to calling forth the highest levels of human performance. We invite you to aspire to — and achieve — excellence with us or to enroll in our educational offerings to receive EXOS certification and lead by example.

Nutrition Consultation

$75/hour

Elite Professional Performance Training

Fall Hockey Training (Rochester)

Get ready for hockey season with our skills & performance training options!

High School Baseball Combine (Minnesota)

Join our baseball & performance experts for a 2 day camp!

Special Offer: 21 Day Burn (Minnesota)

Join our experts for an exclusive, 3 week program

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