Mayo Clinic Sports Medicine EXOS Performance Training

EXOS Performance Training

Performance training and consultations with our team of Performance Specialists is available for all ages and ability levels. Services are available in person or virtually.

Based on proven techniques and trusted by athletes worldwide, our performance training is a customized solution for individuals, teams and organizations. All of our services can be accessed at Mayo Clinic Square in Minneapolis and the Dan Abraham Healthy Living Center in Rochester, or through our virtual platform.

More on our training and facilities…

Optimize your body. Elevate your performance. Whether you’re shooting for Olympic gold, a team championship, a personal best, or just want to learn proper form when you take up a new sport, we can help you achieve your goals. Mayo Clinic Sports Medicine collaborates with the experts at EXOS to create healthier, more fulfilling lives for athletes, students and professionals.

As pioneers in human performance with proven results, EXOS empowers you to create a healthier and more fulfilling life by improving performance in multiple areas. EXOS systems train for focus, strength, movement mastery, nutrition, and endurance. It’s an approach that dares  — and helps — you to meet new goals and function at higher levels.

All benefit from the hallmark EXOS methodology: education and research applied to calling forth the highest levels of human performance. We invite you to aspire to — and achieve — excellence with us or to enroll in our educational offerings to receive EXOS certification and lead by example.

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