Mayo Clinic Sports Medicine EXOS Performance Training

EXOS Performance Training

The science of human performance. Better than ever.

Mayo Clinic Sports Medicine brings together proven EXOS human performance training and Mayo Clinic health expertise to help you reach your goals. Transform your health and fitness with EXOS training programs, trusted by the world’s best athletes for more than 20 years as a balanced, 4-pillar approach to improved human performance:

  • Mindset: understand what needs to change and set goals
  • Nutrition: fuel brain and body to feel your best
  • Movement: improve fitness, agility, functional movement and cardiovascular health
  • Recovery: allow the body to repair and regenerate

Nutrition Consultation


Elite Professional Performance Training

2020 Premier Soccer Camp

We're teaming up with Med City FC to host a soccer camp on February 2.

Baseball & Softball Preseason Training Camp

Focus on arm care, strength and conditioning, and skills training.

Winter Hockey Training Camp (Rochester)

Join our hockey performance team at the Winter Training Camp!


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