EXOS Performance Training
Performance training and consultations with our team of Performance Specialists is available for all ages and ability levels. Services are available in person or virtually.
Based on proven techniques and trusted by athletes worldwide, our performance training is a customized solution for individuals, teams and organizations. All of our services can be accessed at Mayo Clinic Square in Minneapolis and the Dan Abraham Healthy Living Center in Rochester, or through our virtual platform.
Optimize your body. Elevate your performance. Whether you’re shooting for Olympic gold, a team championship, a personal best, or just want to learn proper form when you take up a new sport, we can help you achieve your goals. Mayo Clinic Sports Medicine collaborates with the experts at EXOS to create healthier, more fulfilling lives for athletes, students and professionals.
As pioneers in human performance with proven results, EXOS empowers you to create a healthier and more fulfilling life by improving performance in multiple areas. EXOS systems train for focus, strength, movement mastery, nutrition, and endurance. It’s an approach that dares — and helps — you to meet new goals and function at higher levels.
All benefit from the hallmark EXOS methodology: education and research applied to calling forth the highest levels of human performance. We invite you to aspire to — and achieve — excellence with us or to enroll in our educational offerings to receive EXOS certification and lead by example.
EXOS Adult Group Training
Find the coaching, community support, and motivation that gets results with these dynamic 60-minute classes. Our Performance Coaches incorporate mobility work, movement-based strength training, interval-based cardio, and nutrition support that helps adult participants reach their functional fitness and sport-specific goals.
EXOS Youth & High School Performance Training
This program prepares youth and high school athletes to get the most out of their bodies, increase productivity, and decrease injury with strength, endurance, and flexibility. Appropriate for any athlete who wants to improve their performance, this program allows you to train with a schedule that works for you.