EXOS Performance Training
The science of human performance. Better than ever.
Mayo Clinic Sports Medicine brings together proven EXOS human performance training and Mayo Clinic health expertise to help you reach your goals. Transform your health and fitness with EXOS training programs, trusted by the world’s best athletes for more than 20 years as a balanced, 4-pillar approach to improved human performance:
- Mindset: understand what needs to change and set goals
- Nutrition: fuel brain and body to feel your best
- Movement: improve fitness, agility, functional movement and cardiovascular health
- Recovery: allow the body to repair and regenerate