Find the coaching, community support, and motivation that gets results with these dynamic 1-hour classes. Our Performance Coaches incorporate mobility work, movement-based strength training, interval-based cardio, and nutrition support that helps adult participants reach their functional fitness and sport-specific goals.
Adult Group Training
Adult Group Training
1 hour | See packages for pricing
Monday-Friday, 6:00 a.m.-6:00 p.m.
Rochester, MN
Adult Group Training
Single Session
$30
1 hour
Monthly Membership
2x/week
$179
1 hour
Monthly Membership
3x/week
$199
1 hour
Monthly Membership
Unlimited
$249
1 hour
Single Session
$30
1 hour
Monthly Membership
2x/week
$179
1 hour
Monthly Membership
3x/week
$199
1 hour
Monthly Membership
Unlimited
$249
1 hour
Single Session
$30
1 hour
Monthly Membership
2x/week
$179
1 hour
Monthly Membership
3x/week
$199
1 hour
Monthly Membership
Unlimited
$249
1 hour
Rochester, MN
Dan Abraham Health Living Center – Sports Medicine – Floors 3 & 4
565 1st St SW
Rochester, MN 55902
Parking options
Damon Ramp – wheelchairs available, subway access
Valet at Gonda West Building turnout – prices vary by duration of visit; valet parking is available for patients and patient visitors for a fee
