Adult Group Training

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Adult Group Training

1 hour | See packages for pricing

Monday-Friday, 6:00 a.m.-6:00 p.m.

Rochester, MN

Find the coaching, community support, and motivation that gets results with these dynamic 1-hour classes. Our Performance Coaches incorporate mobility work, movement-based strength training, interval-based cardio, and nutrition support that helps adult participants reach their functional fitness and sport-specific goals.

Adult Group Training

Single Session


1 hour

Monthly Membership



1 hour

Monthly Membership



1 hour

Monthly Membership



1 hour

Rochester, MN

Dan Abraham Health Living Center – Sports Medicine – Floors 3 & 4
565 1st St SW
Rochester, MN 55902

Get directions

Parking options

Damon Ramp – wheelchairs available, subway access

Valet at Gonda West Building turnout – prices vary by duration of visit; valet parking is available for patients and patient visitors for a fee

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