Running
Whether you run to stay fit, to compete in races, or for the sheer love of it, there’s much more to it than simply putting one foot in front of the other. Over time, a faulty stride, an improper training regimen, or the wrong footwear can lead to injuries that can stop you in your tracks.
More on our training and facilities…Our training approach
Our running and biomechanics experts deliver a comprehensive and integrated approach to improving your running performance and preventing injuries. It starts with a thorough assessment of your gait, physical condition, and running goals.
From there, we create a personalized plan to help you achieve your goals and prevent injury, incorporating:
- Running-specific strength and flexibility training
- Corrective exercises to improve your running form and reduce fatigue
- Nutrition and hydration
- Mental preparation and stress management
- Shoe fit and orthotics
Our facilities and technology
You’ll train in a state-of the-art facility with 2-D video analysis, and you will have access to a 3-D motion analysis lab that measures motion and strength for runners.
You will also have access to Mayo Clinic’s world-renowned clinicians to optimize your overall health, including cardiovascular fitness, oxygen consumption, and lean body mass.
Contact us to learn more about individual and group packages.
Essential Running Package
$300; 2 hours
- Musculoskeletal evaluation
- Footwear/orthotics recommendations
- 2-D video running analysis
- Individualized home program
Location
Available at Rochester, MN and Minneapolis, MN locations
Advantage Running Package
$750; 1 day
Essential package plus:
- Cardiovascular VO2 max aerobic testing
- DEXA scan body composition
- Heart health test (ECG)
- Nutrition consultation
Location
Available at Rochester, MN location
Premium Running Package
$1500; 1.5 days
Advantage package plus:
- 3-D biomechanics analysis
- Sports Psychology services
- Personalized training recommendations
Location
Available at Rochester, MN location
