Winter Hockey Training Camp

Join our hockey performance team at our Winter Training Camp. There's many opportunities throughout the camp, such as 1:1 and small group training, hockey treadmill, and dryland training. The focus of this program is power and speed development, athleticism and season preparedness, and decreasing the risk of injury. The camp is available to athletes ages 8-18.

Winter Hockey Training Camp

When

November 2, 2019 - March 6, 2020

Where

Dan Abraham Healthy Living Center
Sports Medicine Center 3rd Floor
565 1st Street SW, Rochester, MN 55902

Cost

1:1 Skating or Skill Session (30 minutes)
- 12-session package: $499
- Drop in: $50

1:1 Skating or Skill Session (60 minutes)
- 12-session package: $1099
- Drop in: $100

2:1 Small Group Skating or Skill Session (45 minutes)
- 12-session package: $399/athlete
- Drop in: $37/athlete

Base Package: $189
- 2x/week of Hockey Skills and Blade

Plus Package: $338
- 6-week Base Package
- 2x/week of Performance Training

Punch card: $160
- 10 sessions of Hockey Skills and Blade (12 weeks to use)

Parking

Complimentary parking in Lot 30 (report license plate to front desk). Other metered parking available around the facility.

Schedules

Call 507-266-9100

Blade/Treadmill Training (Y: Youth, HS: High School, G: Group training)

Mon

1:1 and 2:1 training:
- 11:30 a.m.-12:30 p.m.
- 1:30-4 p.m.
- 5-7 p.m.

HS & Y (G):
- 4-5 p.m.

Tue

1:1 and 2:1 training:
- 11:30 a.m.-12:30 p.m.
- 1:30-4 p.m.
- 5-7 p.m.

HS & Y (G):
- 4-5 p.m.

Wed

1:1 and 2:1 training:
- 11:30 a.m.-12:30 p.m.
- 1:30-4 p.m.
- 5-7 p.m.

HS & Y (G):
- 4-5 p.m.

Thu

1:1 and 2:1 training:
- 11:30 a.m.-12:30 p.m.
- 1:30-4 p.m.
- 5-7 p.m.

HS & Y (G):
- 4-5 p.m.

Fri

Dryland Performance Training (Y: Youth, HS: High School)

Mon

Y:
- 4-5 p.m.

HS:
- 4:30-5:30 p.m.

Tue

Y:
- 4-5 p.m.

HS:
- 4:30-5:30 p.m.

Wed

HS:
- 4:30-5:30 p.m.

Thu

HS:
- 4:30-5:30 p.m.

Fri

Y:
- 4-5 p.m.

HS:
- 4:30-5:30 p.m.

Winter Hockey Training Camp (Rochester)

Join our hockey performance team at the Winter Training Camp!

Baseball & Softball Preseason Training Camp

Focus on arm care, strength and conditioning, and skills training.

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