Baseball & Softball Preseason Training Camp (8 weeks)

Each training session is twice a week and 90 minutes in duration. Sessions consist of:

  • 30 minutes of arm care (strengthen and protect your arm for the upcoming season with Mayo Clinic’s time-tested protocol)
  • 30 minutes of strength and conditioning (increase your overall strength and rotational power, while decreasing your risk of injury with our EXOS experts)
  • 30 minutes of skills training (improve your pitching, hitting and fielding through instruction and analytics).

The week of March 11th is a makeup week if there are cancellations due to bad winter weather.

Call 507-266-9100 to sign up.

Baseball & Softball Preseason Training Camp (8 weeks)


January 8, 2020 - March 6, 2020


Dan Abraham Healthy Living Center
Sports Medicine Center 3rd Floor
565 1st Street SW, Rochester, MN 55902


Preseason Camp (8 weeks - choose either group): $279

  • Group 1 (M/W: 5:30 p.m.): Starts January 8
  • Group 2 (T/Th: 5:30 p.m.): Starts January 9

Additional strength training and speed/agility:

High school
(M-Th: 4:30 p.m. or F: 4 p.m.)

  • 3 months, 2x/week: $447
  • 1 month, 2x/week: $199
  • 3 months, unlimited: $747
  • 1 month, unlimited: $299

Youth, ages 8+
(M/T/F: 4 p.m.)

  • 3 months, 3x/week: $447
  • 1 month, 3x/week: $199


Complimentary parking in Lot 30 (report license plate to front desk). Other metered parking available around the facility.

2020 Premier Soccer Camp

We're teaming up with Med City FC to host a soccer camp on February 2.

Baseball & Softball Preseason Training Camp

Focus on arm care, strength and conditioning, and skills training.

Winter Hockey Training Camp (Rochester)

Join our hockey performance team at the Winter Training Camp!


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