Baseball & Softball Preseason Training Camp (8 weeks)

Each training session is twice a week and 90 minutes in duration. Sessions consist of 30 minutes of arm care (strengthen and protect your arm for the upcoming season with Mayo Clinic’s time-tested protocol), 30 minutes of strength and conditioning (increase your overall strength and rotational power, while decreasing your risk of injury with our EXOS experts) and 30 minutes of skills training (improve your pitching, hitting and fielding through instruction and analytics). The week of March 11th is a makeup week if there are cancellations due to bad winter weather.

Baseball & Softball Preseason Training Camp (8 weeks)

When

January 8, 2020 - March 6, 2020

Where

Dan Abraham Healthy Living Center
Sports Medicine Center 3rd Floor
565 1st Street SW, Rochester, MN 55902

Cost

Preseason Camp (8 weeks - choose either group): $279
- Group 1 (M/W: 5:30 p.m.): Starts January 8
- Group 2 (T/Th: 5:30 p.m.): Starts January 9

Additional strength training and speed/agility:

High school (M-Th: 4:30 p.m. or F: 4 p.m.)
- 3 months, 2x/week: $447
- 1 month, 2x/week: $199
- 3 months, unlimited: $747
- 1 month, unlimited: $299

Youth, ages 8+ (M/T/F: 4 p.m.)
- 3 months, 3x/week: $447
- 1 month, 3x/week: $199

Parking

Complimentary parking in Lot 30 (report license plate to front desk). Other metered parking available around the facility.

Winter Hockey Training Camp (Rochester)

Join our hockey performance team at the Winter Training Camp!

Baseball & Softball Preseason Training Camp

Focus on arm care, strength and conditioning, and skills training.

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