21 Day Burn

Join Mayo Clinic Sports Medicine and EXOS Performance Coaches for an exclusive 3 week, 21 Day Burn Challenge. Our 60-minute, high-energy group training classes use proven methods to stoke metabolism, diminish pain, increase strength, and improve movement quality. With this exclusive limited time offer, you'll get three full weeks of unlimited access to training classes, including a tailored nutrition plan and coaching from a registered performance dietitian. You will also receive post-training nutrition supplementation and a take-home travel program.

21 Day Burn

When

Jan 14 - Feb 15
May 6 - June 7
Aug 5 - Sep 6

Where

Minneapolis:
Mayo Clinic Square
600 Hennepin Ave. Suite 310
Minneapolis, 55403

Rochester:
Dan Abraham Healthy Living Center
Sports Medicine Center 3rd Floor
565 1st Street SW
Rochester, MN 55902

Cost

$179

Parking

Minneapolis:
Mayo Clinic Square Ramp – 7th Street
Ramp A – 1st Avenue North
Ramp B – 2nd Avenue North

Rochester:
Complimentary parking in lot 30. Must report license plate at the front desk.

Minneapolis

Training Schedule

Mon

6:00 AM

Tue

6:00 AM

Wed

6:00 AM

Thu

6:00 AM

Fri

6:00 AM

Rochester

Training Schedule

Mon

6:00 AM
9:30 AM
12:00 PM
5:30 PM

Tue

6:00 AM
9:30 AM
12:00 PM
5:30 PM

Wed

6:00 AM
9:30 AM
12:00 PM
5:30 PM

Thu

6:00 AM
9:30 AM
12:00 PM
5:30 PM

Fri

6:00 AM
9:30 AM
12:00 PM

Winter Hockey Training Camp (Rochester)

Join our hockey performance team at the Winter Training Camp!

Baseball & Softball Preseason Training Camp

Focus on arm care, strength and conditioning, and skills training.

Call

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