Whether you run to stay fit, to compete in races, or for the sheer love of it, there’s much more to it than simply putting one foot in front of the other. Over time, a faulty stride, an improper training regimen, or the wrong footwear can lead to injuries that can stop you in your tracks.

Our Training Approach

Our running and biomechanics experts deliver a comprehensive and integrated approach to improving your running performance and preventing injuries. It starts with a thorough assessment of your gait, physical condition, and running goals.

From there, we create a personalized plan to help you achieve your goals and prevent injury, incorporating:

  • Running-specific strength and flexibility training
  • Corrective exercises to improve your running form and reduce fatigue
  • Nutrition and hydration
  • Mental preparation and stress management
  • Shoe fit and orthotics

Our Facilities and Technology

You'll train in a state-of the-art facility with 2-D video analysis, and you will have access to a 3-D motion analysis lab that measures motion and strength for runners.

You will also have access to Mayo Clinic’s world-renowned clinicians to optimize your overall health, including cardiovascular fitness, oxygen consumption, and lean body mass.

Contact us to learn more out about individual and group packages.

Contact Us

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Sports Medicine Facilities
Rochester: 507-266-9100
Minneapolis: 612-313-0520

Mayo SMC running biomechanics experts

Watch the video above to learn more about how our running biomechanics experts will deliver an integrated approach to help you prevent injury and improve running performance.

Mayo SMC performance training programs

Watch the patient experience video above to receive a glimpse of how Mayo Clinic Sports Medicine’s performance training programs can help you optimize your performance within your respective sport.

Meet Our Team

Sports Medicine team

Get to know some of our doctors, specialists, physical therapists, athletic trainers and strength coaches.

Essential • $300 (Minneapolis and Rochester) Advantage • $750 (Rochester location only) Premium • $1,500 (Rochester location only)
2-hour program 1-day experience Comprehensive 1.5 day running performance experience
Includes these services: Includes Essential package plus these services: Includes Essential and Advantage packages plus these services:
Musculoskeletal Evaluation Cardiovascular VO2 Max Aerobic Testing 3D Biomechanics Analysis
Footwear/Orthotics Recommendations DEXA Scan Body Composition Sports Psychology Services
2D Video Running Analysis Heart Health Test – ECG Personalized Training Recommendations
Individualized Home Program Nutrition Consult  
Essential • $300 (Minneapolis and Rochester)
2-hour program
Includes these services:
Musculoskeletal Evaluation
Footwear/Orthotics Recommendations
2D Video Running Analysis
Individualized Home Program
Advantage • $750 (Rochester location only)
1-day experience
Includes Essential package plus these services:
Cardiovascular VO2 Max Aerobic Testing
DEXA Scan Body Composition
Heart Health Test – ECG
Nutrition Consult
Premium • $1,500 (Rochester location only)
Comprehensive 1.5 day running performance experience
Includes Essential and Advantage packages plus these services:
3D Biomechanics Analysis
Personalized Training Recommendations
À la Carte
Nutrition Consult ($75/hour)
Sports Psychology Consult ($120/hour)
1:1 EXOS Performance Consult ($100/hour)

To learn more about the payment for these programs and the associated cancellation policy.