Motion, strength, and endurance. Mindset, nutrition, and hydration. The complete package to help you run faster and farther, without pain.
Whether you run to stay fit, to compete in races, or for the sheer love of it, there’s much more to it than simply putting one foot in front of the other. Over time, a faulty stride, an improper training regimen, or the wrong footwear can lead to injuries that can stop you in your tracks.
Our Training Approach
Our running and biomechanics experts deliver a comprehensive and integrated approach to improving your running performance and preventing injuries. It starts with a thorough assessment of your gait, physical condition, and running goals.
From there, we create a personalized plan to help you achieve your goals and prevent injury, incorporating:
- Running-specific strength and flexibility training
- Corrective exercises to improve your running form and reduce fatigue
- Nutrition and hydration
- Mental preparation and stress management
- Shoe fit and orthotics
Our Facilities and Technology
You'll train in a state-of the-art facility with 2-D video analysis, and you will have access to a 3-D motion analysis lab that measures motion and strength for runners.
You will also have access to Mayo Clinic’s world-renowned clinicians to optimize your overall health, including cardiovascular fitness, oxygen consumption, and lean body mass.
Contact us to learn more out about individual and group packages.
Watch the video above to learn more about how our running biomechanics experts will deliver an integrated approach to help you prevent injury and improve running performance.
Watch the patient experience video above to receive a glimpse of how Mayo Clinic Sports Medicine’s performance training programs can help you optimize your performance within your respective sport.
Get to know some of our doctors, specialists, physical therapists, athletic trainers and strength coaches.
|Essential • $300 (Minneapolis and Rochester)||Advantage • $750 (Rochester location only)||Premium • $1,500 (Rochester location only)|
|2-hour program||1-day experience||Comprehensive 1.5 day running performance experience|
|Includes these services:||Includes Essential package plus these services:||Includes Essential and Advantage packages plus these services:|
|Musculoskeletal Evaluation||Cardiovascular VO2 Max Aerobic Testing||3D Biomechanics Analysis|
|Footwear/Orthotics Recommendations||DEXA Scan Body Composition||Sports Psychology Services|
|2D Video Running Analysis||Heart Health Test – ECG||Personalized Training Recommendations|
|Individualized Home Program||Nutrition Consult|
|Essential • $300 (Minneapolis and Rochester)|
|Includes these services:|
|2D Video Running Analysis|
|Individualized Home Program|
|Advantage • $750 (Rochester location only)|
|Includes Essential package plus these services:|
|Cardiovascular VO2 Max Aerobic Testing|
|DEXA Scan Body Composition|
|Heart Health Test – ECG|
|Premium • $1,500 (Rochester location only)|
|Comprehensive 1.5 day running performance experience|
|Includes Essential and Advantage packages plus these services:|
|3D Biomechanics Analysis|
|Personalized Training Recommendations|
|À la Carte|
|Nutrition Consult ($75/hour)|
|Sports Psychology Consult ($120/hour)|
|1:1 EXOS Performance Consult ($100/hour)|
To learn more about the payment for these programs and the associated cancellation policy.