Return to Sport
Bounce back from injury. Recover from surgery. Get back to your sport, healthy and ready to win.
Before the injury, you were the one the competition worried about. With the right help, you can get back on top of your game with the strength and skills you need to play safely. If you have completed your physical therapy and are not quite ready for aggressive performance training this program will assist you.
Our Training Approach
Our team of experts works closely with your doctors and therapists to determine when you’re ready to transition from physical therapy to training for and playing your sport. And we create a comprehensive plan personalized to your needs, incorporating:
- Strength training, focusing on the particular demands of your sport
- Skills training from coaches who know your sport and can improve your form and technique
- Nutrition and hydration, to get you ready to compete
- Sports psychology, to help you mentally focus on achieving your goals
Our Facilities and Technology
You’ll train with experts who understand both your body and your sport. You’ll regain your fitness and sharpen your technical skills in a state-of-the-art facility that offers both 2-D video analysis and a 3-D motion analysis system, top-of-the-line exercise equipment, and a variety of training surfaces that mirror the full range of sports environments.
Contact us to learn more out about individual and group packages.
Summer Performance Training
From June 12 – Aug. 31:
Optimize your performance by improving your:
- General strength and power
- Linear and lateral speed mechanics
- Overall speed and agility
- Mobility leading to decreased injury potential
Call today for information on pricing and hours.
Watch the video above to learn more about how we can help you transition from rehabilitation to training for and playing your sport as part of our Return to Sport program.
Get to know some of our doctors, specialists, physical therapists, athletic trainers and strength coaches.
|Essential • $75 (Minneapolis and Rochester)|
|1-hour evaluation and training program|
|Includes these services:|
|Functional Movement Screen|
|Individualized Home Program|
|Premium • $300 (Rochester location only)|
|4-hour evaluation and consultation over 3 visits|
|Includes Essential packages plus these services:|
|2D Jumping Mechanics Video Analysis|
|Speed & Agility Testing|
|Strength Coach Training Session|
To learn more about the payment for these programs and the associated cancellation policy.