Strength, skating, and stick handling. Agility, vision, and nutrition. Everything to make you a better hockey player.
It takes dedication to become a great hockey player. We know because our team members have worked with some of the NHL's biggest stars.
Our Training Approach
Whatever your current skill level, our hockey experts deliver a comprehensive and individualized approach to improve every aspect of your game. It starts with a thorough assessment of your skills, as well as analysis of your physical condition, strengths and weaknesses.
From there, we create a personalized plan to take your performance to the next level, incorporating:
- Hockey-specific strength and aerobic training
- Hockey skills (skating, shooting, stick handling)
- Corrective exercises for mobility, stability and injury prevention
- Sports nutrition and hydration
- Vision/ocular training
- Mental preparation/sports psychology
Our Facilities and Technology
You’ll train in a premiere hockey facility, outfitted with state-of-the-art video analysis equipment, a Woodway skating treadmill, synthetic ice, and stick-handling and shooting-specific equipment.
Contact us to learn more out about individual and group packages.
A photo taken at our Minnesota Wild hockey event with SMC hockey leads, EXOS, Dr. Michael Stuart, current Wild player Jason Zucker and former Wild player Wes Walz.
From March 12 - June 1:
Our Post Season Hockey Performance Training Program will address essential areas to help optimize your performance level. This 12-week schedule will cover strength and rotational power, skating and shooting mechanics, injury prevention and nutrition for optimal performance.
Webinar: Recorded March 31, 2016
NHL players and local athletes alike are choosing us for their hockey training.
From Mayo Clinic and the Minnesota Wild
Get to know some of our doctors, specialists, physical therapists, athletic trainers and strength coaches.
|Essential • $180||Advantage • $450||Premium • $1,425|
|1.5 hour session||4-hour performance program||2-day experience (lunch included)|
|Musculoskeletal Evaluation||Musculoskeletal Evaluation||Musculoskeletal Evaluation|
|2D Skating Treadmill Video Assessment: Skating, Shooting, Stick Handling||2D Skating Treadmill Video Assessment: Skating, Shooting, Stick Handling||2D Skating Treadmill Video Assessment: Skating, Shooting, Stick Handling|
|Cognitive Training||Cognitive Training||Cognitive Training|
|Individualized Home Program||Individualized Home Program||Individualized Home Program|
|Corrective Exercise Session||Corrective Exercise Session|
|Expanded Evaluation, Exercise and Training Program||Expanded Evaluation, Exercise and Training Program|
|Cardiovascular Testing: V02 Max and Anaerobic Testing|
|Sports Vision Training|
|Strength Coach Training Session|
|Group Essential • $30/Athlete (45-minute physical assessment)|
|Woodway Blade Skating Treadmill* (45-minute increments in either a group or individual session)|
|Artificial Ice Shooting and Stick Handling* (1 hour increments in either a group or individual session)|
|Call about our figure skater program|
*Can be purchased after participation in the Group Essential Program
To learn more about the payment for these programs and the associated cancellation policy.