Swing, strength, and mental strategy. Flexibility, nutrition, and fitness. Putting it all together to improve your play and lower your score.
There’s more to lowering your score than developing the perfect golf swing. We know, because our experts have worked with some of the PGA tour’s top talent.
Our Training Approach
Whatever your age or current skill level, our golf specialists deliver a comprehensive and individualized approach to improve every aspect of your game. It starts with a thorough assessment of your golf skills, as well as analysis of your flexibility, strength and balance, and how they impact your performance.
From there, we create a personalized plan to take your performance to the next level, incorporating:
- Golf swing improvement
- Golf-specific strength training and conditioning
- Corrective exercises for balance, flexibility, and injury prevention
- Golf-specific warm up and stretching
- Sports nutrition and hydration
- Mental preparation/sports psychology
Our Facilities and Technology
You will train in a state-of the-art facility, featuring both 2-D Dartfish video analysis and AMM 3-D computerized motion analysis. Our system utilizes a 360-degree visualization of your golf swing by assessing all three planes of linear and rotational movement. This science allows us to offer a more detailed and precise guide to elevate your game.
Contact us to learn more out about individual and group packages.
Summer Performance Training
From June 12 – Aug. 31:
Optimize your performance by improving your:
- General strength and power
- Linear and lateral speed mechanics
- Overall speed and agility
- Mobility leading to decreased injury potential
Call today for information on pricing and hours.
Watch the video above to learn more about our Golf performance program where we offer a personalized plan that includes a thorough assessment of your golf skills, flexibility, strength, and balance.
Get to know some of our doctors, specialists, physical therapists, athletic trainers and strength coaches.
|Essential • $300 (Minneapolis and Rochester)||Advantage • $600 (Rochester location only)|
|2-hour session||4-hour performance program|
|Includes these services:||Includes Essential package plus these services:|
|Musculoskeletal Evaluation||Expanded Evaluation, Exercise and Training Program|
|2D Swing Video Capture||Swing Analysis and Lesson with a Somerby Golf Professional|
|Individualized Home Program||3-D Golf Swing Analysis|
|Essential • $300 (Minneapolis and Rochester)|
|Includes these services:|
|2D Swing Video Capture|
|Individualized Home Program|
|Advantage • $600 (Rochester location only)|
|4-hour performance program|
|Includes Essential package plus these services:|
|Expanded Evaluation, Exercise and Training Program|
|Swing Analysis and Lesson with a Somerby Golf Professional|
|3-D Golf Swing Analysis|
**Clients can add Sports Psychology, Nutrition, and EXOS Performance to either of these programs
To learn more about the payment for these programs and the associated cancellation policy.