An ACL (anterior cruciate ligament) injury can be devastating, often requiring surgery and months of intensive rehabilitation. If your sport requires you to jump, pivot, twist, lunge or cut from side to side, then your knees are at greater risk.

If an injury does occur, our world-renowned surgeons, specialists and therapists are here to get you back in the game. But as experts who have trained athletes of all levels, we know there is a lot you can do to avoid injury in the first place.

Our Training Approach

Whatever your age or skill level, our team will perform a comprehensive series of strength, balance, and functional movement assessments. From there, we create an all-inclusive, personalized plan to strengthen and stabilize your body, address the specific risk factors presented by your sport, and reduce the risk of ACL injury.

Our Facilities and Technology

You'll train in a state-of-the-art facility with 2-D video analysis, top-of-the-line exercise equipment, and a variety of training surfaces that mirror the full range of sports environments. You will also have access to a 3-D motion analysis lab that will analyze the movement mechanics of your jump and cut technique to assess your risk for injury.

And you'll work with expert doctors and therapists skilled in the latest, research-based techniques for improving the biomechanics that will help you excel at your sport.

Contact us to learn more out about individual and group packages.

Contact Us

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Sports Medicine Facilities
Rochester: 507-266-9100
Minneapolis: 612-313-0520

Mayo SMC ACL

Watch the video above to learn more about our ACL Injury Prevention program that offers a comprehensive series of strength, balance, and functional movement assessments.

Meet Our Team

Sports Medicine team

Get to know some of our doctors, specialists, physical therapists, athletic trainers and strength coaches.

Individual  
Option 1: Assessment and Take Home Program • $300 Option 2: Pre and Post Assessment Plus Ongoing Performance Training • $450
2 hour one-on-one experience Part 1: Assessment (Pre and Post)
90 minute one-on-one experience
Part 2: Performance Training
Select from the following performance packages.
Includes these services: Includes these services: Youth – EXOS Group Training (Grades 6 – 8)
60 minute
2-D Video Analysis of jump mechanics 2-D Video Analysis of jump mechanics 3 Months Unlimited @ $477 ($159 per month)
Agility Assessment Agility Assessment High School – EXOS Group Training
60 minute
Strength and Power Assessment Strength and Power Assessment 3 Months Unlimited @ $747 ($249 per month)
2x week for 3 Months @ $447 ($149 per month)
Plyometric Assessment Plyometric Assessment Adult – EXOS Group Training
60 minute
Balance Assessment Balance Assessment 1 Month Unlimited @ $349
2x Week for 1 Month @ $249
Individual
Option 1: Assessment and Take Home Program • $300
2 hour one-on-one experience
Includes these services:
2-D Video Analysis of jump mechanics
Agility Assessment
Strength and Power Assessment
Plyometric Assessment
Balance Assessment
Option 2: Pre and Post Assessment Plus Ongoing Performance Training • $450
Part 1: Assessment (Pre and Post)
90 minute one-on-one experience
Includes these services:
2-D Video Analysis of jump mechanics
Agility Assessment
Strength and Power Assessment
Plyometric Assessment
Balance Assessment
Part 2: Performance Training
Select from the following performance packages.
Youth – EXOS Group Training (Grades 6 – 8)
60 minute
3 Months Unlimited @ $477 ($159 per month)
High School – EXOS Group Training
60 minute
3 Months Unlimited @ $747 ($249 per month)
2x week for 3 Months @ $447 ($149 per month)
Adult – EXOS Group Training
60 minute
1 Month Unlimited @ $349
2x Week for 1 Month @ $249
Team/Group Package
Team and Group Packaging available – can be customized to meet the needs of the team. Please call for pricing.

To learn more about the payment for these programs and the associated cancellation policy.