Spring Break Training
Spring Break Performance Training
March 25 – March 29
Sticking around for Spring Break? Join us for a week of training! Spend 5 days with Mayo Clinic Sports Medicine and EXOS performance training and nutrition experts to get an edge on your spring and summer sports.
Open to high school and middle school athletes, held at our Rochester location.
- Hypertrophy/Strength Training
- Speed and Agility Training
- Nutrition Chalk Talks
Bring athletic clothing, running shoes and a water bottle. Athletes must bring a parent signed waiver in order to participate.
High School (grades 9-12):
M - F 1:30 pm – 3:00 pm
Middle School (grades 6-8):
M - F 3:00 pm – 4:00 pm
Dan Abraham Healthy Living Center
Sports Medicine Center 3rd Floor
565 1st Street SW
Metered Parking around facility; Complimentary Parking – LOT 30 (report license plate to 3rd floor front desk)
High School Athletes (9th – 12th grade) $25.00
Middle School Athletes (6th – 8th grade) $15.00