Each session will include 30 minutes of arm care, 30 minutes of strength and conditioning, and 30 minutes of skills training. The first and last session will involve a pre and post upper extremity evaluation. Baseball coaching services provided by Lovdahl Pitching Academy.    

Held in Rochester: 507-266-9100
 

THE PRESEASON CAMP will address 3 critical areas:

  • Arm Care - strengthen and protect your arm for the upcoming season with Mayo Clinic's time-tested protocol
  • Strength and Conditioning - Increase your overall strength and rotational power, while decreasing your risk of injury with our EXOS experts
  • Baseball Skills Training - Optimize your pitching, hitting, and fielding technique while improving your first step quickness

 

GRADES 4-12

8 weeks Preseason Camp — January 9 – March 7 (90 Minute Sessions)

2x a week                                                                                                   $269.00

Group 1: M and W at 5:30pm
Starts January 9th, post evaluation on March 6th

Group 2: T and TH at 5:30pm
Starts January 10th, post evaluation on March 7th

*Sign up for EITHER Group 1 or Group 2

Additional Strength Training & Speed/Agility Options Available

High School 3 months, 2x a week                                                            $447.00
M - TH at 4:30pm
F at 4pm

High School 1 month, 2x a week                                                              $199.00
M - TH at 4:30pm
F at 4pm

High School 3 month unlimited                                                                $747.00
M - TH at 4:30pm
F at 4pm

High School 1 month unlimited                                                                $299.00
M - TH at 4:30pm
F at 4pm

Youth (ages 10+) 3 months, 3x a week                                                    $477.00
T, TH, F at 4pm

Youth (ages 10+) 1 month, 3x a week                                                      $199.00
T, TH, F at 4pm

 

SPACE IS LIMITED! TO SIGN-UP CALL
Rochester: 507-266-9100