High school and youth athletes can purchase any number of sessions within Hockey Only, Hockey + EXOS, EXOS Only. Once the package is purchased, the athlete will need to schedule the actual sessions that work best with their schedule based on the remaining availability of open times.  


PROGRAM OPTIONS
NOVEMBER 12 — MARCH 1
(16 weeks)

Space is limited!
To secure your preferred time, schedule ALL your sessions up front.
ALL sessions require 24-hour advanced notice for sign-up if not previously scheduled.

This In-Season:

  • Sharpen your skating and shooting mechanics
  • Decrease your risk of injury
  • Learn how to optimize your performance through nutrition 


HIGH SCHOOL (GRADES 9-12)

Hockey Skills and Blade (60 minute sessions)

10 sessions                                                $160.00
20 sessions                                                $320.00
Monday — 3:00 pm
Wednesday — 3:00 pm
Thursday — 3:00 pm
Friday — 3:00 pm

EXOS Performance Training (60 minute sessions)

Please call for more information
Monday - Thursday — 4:30 pm
Friday (Regen Session) — 4:00 pm


YOUTH (GRADES 4-8)

Hockey Skills and Blade (60 minute sessions for ages 9+)

10 sessions                                                $160.00
20 sessions                                                $320.00
Monday — 4:00 pm
Tuesday — 3:00 pm
Wednesday — 4:00 pm
Friday — 4:00 pm

EXOS Performance Training (60 minute sessions for ages 12+)

Please call for more information
Tuesday, Thursday, Friday —  4:00 pm

LOCATION:

Dan Abraham Healthy Living Center
Sports Medicine Center 3rd Floor
565 1st Street SW
Rochester, MN 55902

PARKING:
Complimentary Parking – LOT 30 (report license plate to 3rd floor front desk) plus metered parking around facility.

SPACE IS LIMITED!
Call Mayo Clinic Sports Medicine at 507-266-9100