PROGRAM OPTIONS
MAR 12 - JUN 1 (12 weeks)

Space is Limited!
To secure your preferred time, schedule ALL your sessions up front
ALL sessions require 24-hour advanced notice for sign-up if not previously scheduled

This Season:

  • Sharpen your skating and shooting mechanics
  • Recover and rebuild your foundation to prepare for summer training
  • Decrease your risk of injury
  • Learn the best nutrition for optimal performance

 

HIGH SCHOOL (GRADES 9-12)

Hockey Skills Training

10 sessions, 60 minutes each                   $160.00
M, W, TH, F at 3pm

20 sessions, 60 minutes each                   $320.00
M, W, TH, F at 3pm
 

EXOS Dryland Performance Training

60 minute sessions.         Please call for more information.
M - TH at 4:30pm
F at 4pm


YOUTH (GRADES 4-8)

Hockey Skills Training*

10 sessions, 60 minutes each                   $160.00
M, W, F at 4pm
T at 3pm

20 sessions, 60 minutes each                   $320.00
M, W, F at 4pm
T at 3pm

EXOS Dryland Performance Training*

60 minute sessions.         Please call for more information.
T, TH, F at 4pm

*Hockey training starts at 9+ years of age and currently playing hockey
*EXOS dryland performance training starts at 11+ years of age


SPACE IS LIMITED!
Call Mayo Clinic Sports Medicine at 507-266-9100

 

LOCATION:

Dan Abraham Healthy Living Center
Sports Medicine Center 3rd Floor
565 1st Street SW
Rochester, MN 55902

PARKING:
Complimentary Parking – LOT 30 (report license plate to 3rd floor front desk) plus metered parking around facility.