Each session will include 30 minutes of arm care, 30 minutes of strength and conditioning, and 30 minutes of skills training. The first and last session will involve a pre and post upper extremity evaluation. Baseball coaching services provided by Lovdahl Pitching Academy. No class on Thursday, February 1.   

Rochester: 507-266-9100
Minneapolis: 612-313-0520

 

THE PRESEASON CAMP will address 3 critical areas:

  • Arm Care - strengthen and protect your arm for the upcoming season with Mayo Clinic's time-tested protocol
  • Strength and Conditioning - Increase your overall strength and rotational power, while decreasing your risk of injury with our EXOS experts
  • Baseball Skills Training - Optimize your pitching, hitting, and fielding technique while improving your first step quickness

 

GRADES 4-12

8 weeks Preseason Camp — January 11 – March 8 (90 Minute Sessions)

2x a week                                                                                                   $269.00
M and TH at 6pm
 

Additional Strength and Conditioning Options Available

High School 10 sessions (90 minutes each)                                           $200.00
Rochester M - TH at 4:30pm
Minneapolis M - TH at 4pm

Regeneration Session (60 minutes)
F at 4 pm

High School 1 month unlimited (90 minutes each)                                 $350.00
Rochester M - TH at 4:30pm
Minneapolis M - TH at 4pm

Regeneration Session (60 minutes)
F at 4 pm

High School 3 month unlimited (90 minutes each)                                 $945.00
Rochester M - TH at 4:30pm
Minneapolis M - TH at 4pm

Regeneration Session (60 minutes)
F at 4 pm

Youth 10 sessions (60 minutes each)                                                      $200.00
Rochester T, TH, F at 4pm
Minneapolis T, TH at 5:30pm; F at 4pm

Youth 3 month unlimited (60 minutes each)                                            $742.00
Rochester T, TH, F at 4pm
Minneapolis T, TH at 5:30pm; F at 4pm

 

SPACE IS LIMITED! TO SIGN-UP CALL
Rochester: 507-266-9100
Minneapolis: 612-313-0520